Consequences of Not Getting a Good Night’s Rest

Getting a good night’s sleep is harder as we age and can lead to serious health issues, including: 

·       Weakened immunity

·       Higher frequency of falls

·       Unintentional weight gain or loss

·       Higher rates of diabetes

·       Greater risk for cardiac disease

·       Change in temperament

 

Learn more about why getting a good night’s sleep is so important here.

Ensure peace of mind for yourself and your loved ones with assisted living in Plymouth!

When your aging parents move into an assisted living community, you won’t have to worry if someone is there to help get them back on their feet. Call us today at (734) 451-0700 or visit our website to learn more about options for assisted living in Plymouth.

Why is Sleep so Important as We Age?

Are you battling insomnia?

Are you having a hard time getting a good night’s rest?

 

It’s important to make sleep a priority because it improves your overall well-being:

Lower risk for diseases: Getting more sleep can lower your risk for diabetes and heart disease.

Boost your immune system: More sleep can help your body fight off viruses and infections. 

More self-control:  You’re more likely to make unhealthy lifestyle choices when you’re sleep-deprived. Finding motivation to exercise when you’re tired can be tough, but when you’re well-rested, you may feel more energized to get that work out, walk, or yoga session in.

Refresh your mind and body: Sleep gives your mind and body an opportunity to rest and restore. This can help minimize inflammation, regulate your digestive system, and allow your brain to recharge.

Increased energy:  Getting enough sleep will give you more energy. It helps you stay active and engaged with life, which helps give you a positive outlook and good mood boost! 

 

Learn more about why getting a good night’s sleep is so important here.

Ensure peace of mind for yourself and your loved ones with assisted living in Plymouth!

When your aging parents move into an assisted living community, you won’t have to worry if someone is there to help get them back on their feet. Call us today at (734) 451-0700 or visit our website to learn more about options for assisted living in Plymouth.