Consequences of Not Getting a Good Night’s Rest

Getting a good night’s sleep is harder as we age and can lead to serious health issues, including: 

·       Weakened immunity

·       Higher frequency of falls

·       Unintentional weight gain or loss

·       Higher rates of diabetes

·       Greater risk for cardiac disease

·       Change in temperament

 

Learn more about why getting a good night’s sleep is so important here.

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